REGULATE & GLOW CHALLENGE

3-Day Food Log

Your final step before we begin, beautiful.

The more accurate your food log, the more precisely we can personalize your nutrition. Accuracy over perfection — always.

Instructions

Please record 3 full days of eating — the goal is accuracy, not perfection. We are not judging your food choices. This is simply data that helps us tailor your protocol to you.

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Two Weekdays

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One Weekend Day

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Everything You Consume

Please include everything:

Meals · Snacks · Drinks · Bites · Licks · Tastes · Alcohol · Condiments

A GENTLE REMINDER

There is no judgment here.

Only support, curiosity, and the belief that honest data is the fastest path to feeling at home in your body.

Your Food Log

Take your time. Be honest. Be thorough.

Questions before you begin?

If anything on this form feels unclear or you need support completing your log, we are just a message away. We're honored to walk these next four weeks with you.

Contact Your Coaches