A 4-WEEK GROUP COACHING EXPERIENCE
The Regulate & Glow Challenge
Reduce bloat. Improve digestion. Boost energy. Regulate your nervous system. Drop 2–5 lbs of inflammation — and finally feel at home in your body again.
Early Bird: $33 | Standard: $66
CLAIM YOUR EARLY BIRD SPOTLimited Early Bird pricing — one week only.
You're Exhausted, Bloated, and Over the All-or-Nothing Cycle
You've tried the cleanses, the detoxes, the restrictive diets. You know how to white-knuckle a plan for two weeks. But the bloat comes back. The exhaustion lingers. And you still feel disconnected from your body.
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Bloated & Inflamed
Puffy mornings, tight waistbands, digestion that's always off — no matter what you eat.
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Exhausted Despite Sleep
You sleep 7–8 hours and still wake up depleted, wired-but-tired, and reaching for caffeine to function.
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Nervous System Fried
Anxious, numb, or burnt out — stuck in fight-or-flight and disconnected from your body.
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All-or-Nothing Trap
Diet Monday, blow it by Wednesday, restart next week. You're ready for something that actually sticks.
THE SOLUTION
This Isn't Another Diet. It's a Full Body & Nervous System Reset.
The Regulate & Glow Challenge is a 4-week guided experience built around a simple, sustainable 14-day protocol — the exact foundational habits that actually move the needle for long-term health.
No cleanses. No detoxes. No restriction. Just nutrition, movement, recovery, and nervous system regulation that meets you where you are — and leaves you with habits you can carry for life.
The 4-Week Journey
Week 1 — Preparation
Materials, custom macros, baseline check-ins, grocery prep, and setting intentions.
Materials, custom macros, baseline check-ins, grocery prep, and setting intentions.
Weeks 2 & 3 — The 14-Day Protocol
Daily habits: macros, protein, hydration, movement, sleep, and nervous system practices.
Daily habits: macros, protein, hydration, movement, sleep, and nervous system practices.
Week 4 — Integration
Sustainability, flexibility, and building your personal maintenance plan for life beyond the challenge.
Sustainability, flexibility, and building your personal maintenance plan for life beyond the challenge.
WHAT'S INCLUDED
Everything You Need to Feel Lighter, Stronger & Deeply Regulated
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Custom Macros
Personalized calorie and macro recommendations built for YOUR body and goals.
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14-Day Regulate & Glow Protocol
A daily checklist focused on the foundational habits that actually create change.
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Nutrition Education
Protein, carbs, fats, fiber, hydration, food quality, and meal timing — simplified.
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Nervous System Education
Somatic practices, stress management, and sleep tools to regulate your body daily.
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Habit Tracker + Weekly Check-Ins
Daily compliance tracking, reflection, progress metrics, and true accountability.
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Private Community
A support-filled space for encouragement, questions, and shared momentum.
BY THE END OF 4 WEEKS
Imagine Waking Up in a Body That Actually Feels Good
Lighter. Clearer. Energized. Connected. This is what happens when you stop fighting your body and start supporting it.
- ✓ Reduced bloating and inflammation
- ✓ Improved digestion and daily energy
- ✓ Better sleep quality and mood
- ✓ 2–5 lbs of inflammation released (results vary)
- ✓ 0.5+ inches off the waist
- ✓ A regulated nervous system and calmer mind
- ✓ Sustainable habits — no more all-or-nothing
- ✓ Deep confidence and connection with your body
WIN THE GRAND PRIZE
Show Up Consistently — Win a 1:1 Experience With Us
One participant will be selected (based on consistency, participation, and community engagement — not weight loss) to receive:
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1:1 Nutrition Intensive
A private deep-dive session with Alysa to map out your personalized nutrition & metabolism path.
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Somatic Healing Session
A private nervous system & somatic healing session with Joëlle to release what's stored in your body.
Questions? We've Got You.
Do I have to weigh myself?
Nope. Weight is completely optional. We track biofeedback like energy, sleep, digestion, bloating, mood, and waist measurements — because those metrics reflect real change far better than a scale ever could.
Is this a restrictive diet or cleanse?
Absolutely not. This is the opposite of restriction. You'll eat real, satisfying food built around your custom macros. No banned food groups, no juice fasts, no cleanses. Just foundational habits that actually work.
What if I've never tracked macros before?
Perfect — Week 1 is all about preparation. We'll walk you through everything: how to calculate, track, and (most importantly) understand your macros so it feels doable, not overwhelming.
How much time will this take each day?
The daily protocol is simple and designed to fit into a real, busy life. Most participants spend 5–10 minutes on tracking + reflection, plus their normal movement and meals. It's designed for sustainability, not stress.
What if I fall off during the challenge?
That's exactly what this challenge is designed to help you navigate. We teach you how to break the all-or-nothing cycle — so missing a day becomes information, not failure. You'll have community, coaches, and tools to keep going.
When does the challenge start?
Register now to lock in Early Bird pricing ($33). You'll receive your welcome materials and start date immediately after joining. Early Bird pricing is only available for one week after registration opens.
SAVE YOUR SPOT
You're One Decision Away From Feeling At Home in Your Body Again.
This isn't another diet. It's the reset your body has been asking for.
Early Bird — Just $33
One week only. Standard pricing jumps to $66 after that.