Regulate & Glow Challenge
A 4-WEEK GROUP COACHING EXPERIENCE
Reduce bloat. Improve digestion. Boost energy. Regulate your nervous system. Reduce inflammation - and feel at home in your body.
✔ Custom nutrition protocol
✔ Coaching and accountability
✔ Daily nervous system support
✔ Private community of aligned women
✔ Coaching and accountability
✔ Daily nervous system support
✔ Private community of aligned women
$66
$33 Early bird pricing through July 12
Challenge starts August 2
Limited Early Bird pricing - one week only.
You Know Your Body Is Meant to Feel Better Than This.
You've tried eating healthier. Cutting carbs. Drinking more water. Taking the supplements.
But somehow...
You're still bloated.
Still exhausted.
Still feeling disconnected from your body.
Still exhausted.
Still feeling disconnected from your body.
You know what you need is deeper than another diet or quick fix.
You wake up feeling puffy.
Tight waistbands.
A hard, bloated stomach.
Digestion that never feels quite right.
You're tired... all the time.
Even after 8 hours of sleep.
Coffee feels like survival... not enjoyment.
You're nervous system is always "on"
Anxious.
Overthinking.
Running on stress until you crash.
You can't seem to slow down.
You don't remember the last time you truly felt relaxed.
That paints a much clearer picture.
Your body isn't fighting you.
It's communicating with you.
When you support it with nourishing food, quality sleep, movement, and nervous system regulation, amazing things can happen.
That's exactly what you'll learn over the next four weeks.
THE SOLUTION
This Isn't Another Diet. It's a Full Body & Nervous System Reset.
The Regulate & Glow Challenge is a 4-week coaching experience designed to help you reduce bloating and inflammation, improve digestion and energy, and regulate your nervous system through personalized nutrition, daily coaching, and simple habits that actually fit into real life.
No meal plans. No detoxes. No restriction.
Just real food, nervous system support, and a sustainable approach that teaches you how to work with your body—not against it.
The 4-Week Journey
Week 1 — Preparation | We build your personalized plan. Walk through a baseline intake, receive your custom nutrition protocol, take your baseline measurements, stock your kitchen, and prepare your body for success before the protocol begins.
Weeks 2 & 3 — The 14-Day Protocol | Follow your custom nutrition plan while focusing on the simple daily habits that reduce bloating, support digestion, improve energy, and regulate your nervous system.
Week 4 — Integration | This is the week most challenges skip.
Learn how to transition these habits into your real life so you don't end the challenge wondering... "Now what?"
You'll leave with a sustainable plan that keeps you feeling your best long after the challenge ends.
With accountability from private weekly check ins with coach Joelle & Alysa, alongside a community of aligned women!
WHAT'S INCLUDED
🥗 Personalized Nutrition Protocol
Personalized calories and macros based on your body, goals, and lifestyle with and a meal example guideline - so you can stop guessing what to eat.
🌿 Daily Nervous System Practices
Simple somatic exercises, breathwork, and stress management tools to help your body shift into a state where it can heal and recover.
🎙 Ongoing Coaching and Support
Ask questions, receive voice messages, celebrate wins, and get guidance from Joëlle & Alysa throughout the experience.
🫂 Private Community
Connect with women on the same journey, celebrate wins, ask questions, and stay accountable together.
✅ Weekly Check-Ins
Reflect on your progress, celebrate your wins, and stay consistent with accountability every step of the way.
✨ Plus, You'll Get Access To...
Metabolism Masterclass
Macros 101 Mini Course
Travel Nutrition Guide
Break the Yo-Yo Cycle Fat Loss Masterclass
Balanced Meal Prep Guide
Healthy Fat Loss System
30 Minute Somatic Release Recording
BY THE END OF 4 WEEKS
Imagine Waking Up in a Body That Actually Feels Good
Imagine getting dressed without feeling uncomfortable. Waking up energized. Trusting your body again. That's what happens when you stop fighting your body and start supporting it.
- ✓ Reduced bloating and inflammation
- ✓ Improved digestion and daily energy
- ✓ Better sleep quality and mood
- ✓ 2–5 lbs of inflammation released
- ✓ 0.5+ inches off the waist
- ✓ A regulated nervous system and calmer mind
- ✓ Sustainable habits — no more all-or-nothing
- ✓ Feel more confident and connected to your body
WIN THE GRAND PRIZE
One Woman Will Win Over $500 in 1:1 Coaching
One participant will be selected (based on consistency, participation, and community engagement — not weight loss) to receive:
💪
1:1 Nutrition Intensive
A private deep-dive session with Alysa to build a personalized nutrition strategy to support your metabolism, body composition, energy, and long-term health.
🌙
Somatic Healing Session
A private nervous system & somatic healing session with Joëlle to release stored stress, reconnect with your body, and experience deeper nervous system healing.
Why We Created the Regulate & Glow Challenge
Early this summer, I got home from traveling and felt completely unlike myself.
It's pretty typical to feel a little off after a trip, but this was beyond that.
I was puffy. Bloated. Inflamed. My digestion was off. I was exhausted.
And here's the thing...
I already eat well. I strength train consistently. I prioritize my health every single day.
I knew I hadn't suddenly gained 3 pounds of body fat in a week. My body was simply telling me it needed support.
So instead of jumping into another "detox" or doing something extreme, I went back to the exact foundations I teach my clients every day:
✨ Nourishing, whole foods
✨ Nutrition rich in antioxidants and anti-inflammatory foods
✨ Daily movement
✨ Hydration
✨ Quality sleep
✨ Nervous system regulation
Just two weeks later...
✔️ Less bloating & inflammation
✔️ 3.5 lbs down
✔️ 1.5 inches off my waist
✔️ Better digestion
✔️ More energy
But more importantly...
I felt like ME again.
That was the moment I realized this couldn't just stay my personal reset.
It needed to become something I could share with other women who feel like they're doing everything "right"... but still don't feel amazing in their bodies.
Because sometimes your body doesn't need another diet. It just needs the right support.
Questions? We've Got You.
Do I have to weigh myself?
Nope. Weight is completely optional. We track biofeedback like energy, sleep, digestion, bloating, mood, and waist measurements — because those metrics reflect real change far better than a scale ever could.
Is this a restrictive diet or cleanse?
No—but there is structure.
During the 14-day protocol, we'll ask you to prioritize foods that support digestion, reduce inflammation, and help your body feel its best while temporarily limiting a few foods that commonly contribute to bloating or digestive symptoms.
This isn't about restriction forever. That's exactly why Week 4 is dedicated to integration—so you can confidently bring flexibility back into your life without feeling like you're starting over.
What if I've never tracked macros before?
Perfect! During your intake, we'll determine the approach that's best for you.
Some participants will receive custom macros, while others will follow a simple meal guideline instead. You'll never be forced to track macros if it's not the right fit for you.
Our goal is to give you a personalized plan that feels sustainable—not overwhelming.
How much time consuming is this challenge?
The challenge is designed to fit into a real, busy life.
Each day you'll complete your normal meals and movement, along with a few simple nervous system practices woven throughout your day.
Nothing is complicated or time-consuming. The goal is to help you build habits that feel realistic enough to continue long after the challenge ends.
What if I fall off during the challenge?
That's exactly what this challenge is designed to help you navigate. We teach you how to break the all-or-nothing cycle — so missing a day becomes information, not failure. You'll have community, coaches, and tools to keep going.
Is this challenge right for me?
This challenge is designed for women who are ready to feel better in their bodies through sustainable nutrition, nervous system regulation, and simple daily habits.
Whether you're feeling bloated, exhausted, stuck in the all-or-nothing cycle, or simply want to reconnect with your body, you'll meet this challenge exactly where you are.
SAVE YOUR SPOT
You're One Decision Away From Feeling At Home in Your Body Again.
You could end your summer waking up with more energy, less bloating, better digestion, and a body that finally feels supported instead of stressed.
It all starts with one decision.
If you're ready to stop chasing quick fixes and finally feel at home in your body again, we'd love to have you join us.