Welcome to the Regulate & Glow Challenge
What Happens Next
Take a deep breath — you just made a powerful decision for your body, your mind, and your future self. Here's what to expect over the next few days so you can hit the ground running when the challenge begins.
Check Your Inbox
You will receive a confirmation email and text from us within the next 24h! Please be patient with this as we are sending this manually straight to you!
Join Our Slack Community
Click here to join our Slack Community - this is where you will be posting wins, communicating with us and the other women in the challenge!
Complete Your Intake Form
Your intake form must be completed by before August 2. We recommend doing it ASAP! Click here to complete your intake form!
We're so glad you said yes.
Signing up is the first act of coming home to yourself — and we don't take that lightly. Over the next 4 weeks, we're going to walk with you every step of the way as you reduce bloat, boost energy, regulate your nervous system, and reconnect with the body you live in.
This isn't another cleanse or restriction plan. It's a full-body reset built on strength, softness, and self-trust. We can't wait to meet you inside.
— Joelle & Alysa
Didn't get your email?
Sometimes our messages hide in the promotions folder or land in spam. Give it a quick check — and if it still hasn't arrived within 15 minutes, reach out and we'll get you sorted right away.
While You Wait…
Take one small act of care today. Drink a full glass of water. Step outside for 5 minutes of sunlight. Take three deep belly breaths.
This is where regulation begins — one gentle, intentional moment at a time.
Follow along and connect with us — we can't wait to cheer you on inside the challenge.